Sauce:
2 Cups of Water
1 16 oz Can of Tomato sauce
1/2 Cup of Brown Sugar
1/4 Cup Worcestershire sauce
2 TB Ketchup
1 small chopped onion
1 TSP. Vinegar
2 TB Heinz 57
Chicken:
8-10 chicken tenders or chicken breasts cut into pieces
1 Cup of Flour
1 TSP salt
A little olive oil
Mix sauce together in a medium size mixing bowl.
Mix salt with flour and place in a large zip lock bag. Place chicken in bag and toss to coat.
Brown the chicken in a pan in olive oil.
Place the chicken in a 9x13 pan and pour the sauce on top. Cover with foil and bake at 350 for 1 hour or 325 for 2.
